Pilates
Our Pilates classes are designed to help you build strength, flexibility, and endurance. Whether you are a beginner or advanced practitioner, our classes are tailored to your needs and goals. Join us today and experience the benefits of Pilates for yourself.
Iyengar with Rene | level A
Iyengar with Robin | level B
Iyengar with Jenny | level C
Meditation
Meditation is a powerful tool for reducing stress and promoting relaxation. Our meditation classes are suitable for all levels, and our experienced instructors will guide you through each session to help you achieve a sense of peace and calm.
Hatha with Jane | level C
Hatha with Tanya | Level B
Hatha with Tim | Level A
Tai Chi
Tai Chi is a gentle form of exercise that promotes balance, flexibility, and relaxation. Our Tai Chi classes are suitable for all levels, and our experienced instructors will guide you through each movement to help you achieve a sense of calm and wellbeing.
Vinyasa with Jenny | level B
Vinyasa with Shayla | level A
Vinyasa with Amy | level C
Barre
Barre is a fun and challenging workout that combines elements of ballet, Pilates, and yoga. Our Barre classes are designed to help you build strength, improve flexibility, and sculpt your body. Join us today and experience the benefits of Barre for yourself.
Ashtanga with Andrew | level A
Ashtanga with Shayla | level B
Ashtanga with Jane | level C
Aerial Yoga
Aerial Yoga is a unique and fun way to practice yoga. Our Aerial Yoga classes are suitable for all levels, and our experienced instructors will guide you through each pose to help you achieve a sense of weightlessness and freedom. Join us today and experience the benefits of Aerial Yoga for yourself.
Prenatal with Debby | level B
Prenatal with Kathy | level A
